I am so exhausted I have fallen asleep with my clothes on and my contacts in lately, something I've never, ever done (although I haven't been as cold at night). But I still wake up so easily (esp. as hubby's snoring a lot currently), and our daughter consistently is up at or before 6 (or my hubby is, getting ready for work...he leaves by 6 or 6:30). So then I am at least awake, much as I try to lie in bed and get a little more rest. I also just don't feel like I am getting enough stage 4/restorative sleep because of all the periods of light sleep/awakening. I am really unglued currently because of an upcoming move the end of the month (new job/relo) that I am extremely unhappy about. Any ideas for sleeping better? I see a naturopathic physician and haven't taken any prescription meds for years (I am prone to severe reactions/side effects), but I am really getting desperate! Ideally, something more "natural" would be preferred, but I don't really care at this point. That being said, I don't even have a regular internist anymore who would prescribe anything for me. Thanks for any advice I can get!