Hi Jeanne~ I noticed from past posts that you boast alot about Primal defense. I have a question for ya if you can? I was taking primal defense for as long as a bottle of 180 caps. lasted. The most I ever got up to taking a day was 5 capsules. (felt no detox ot herx) But somedays I'd take only 2 or 3. This seemed to help my IBS d somewhat. However,...after I ran out of primal,....about 7 days later I had a severe bout of my IBS symptoms. It waxes and wanes but its been pretty bad even still today. My question is,..What maintenence dose are you on? Its a darn expensive product, & I think well worth its cost. I just can't afford to take it according to the bottle directions. Do you think I'd benifit taking whatever amount I could afford? Have you by chance tried the enzyme product they carry?or any others by Garden Of Life? Thanks for your time~ Tandy adding: You can't find another on the market with the HSO . and it seems a pretty important little ingredient. what are your thoughts?