probiotics and digestive enzymes

Discussion in 'Fibromyalgia Main Forum' started by krissy888, Oct 17, 2006.

  1. krissy888

    krissy888 New Member

    Hi
    When are these suppose to be taken? Is it one with every meal? Just a little confused on when to take these supplements. I could not find the information.

    Thanks
  2. namow

    namow New Member

    I always take mine with meals, specially the enzymes. I think you can take the probiotics at a separate time but I do it because it is convinient for me.
  3. suz45

    suz45 New Member

    Krissy:

    I don't take enzymes, however probiotics work best if taken wth food. I take 1 in the am with breakfast or breakfast bar (not big breakfast person) and one in the evening after dinner or with snack. This way the stomacha acid doesn't destroy all the good bacteria. BTW I have found probiotics very helpful with any IBS/digestive problems.

    Suz45