Probiotics ?

Discussion in 'Fibromyalgia Main Forum' started by brit_17759, Oct 21, 2005.

  1. brit_17759

    brit_17759 New Member

    I have just got my probioctics and need some help on how many to take and when best to take them. It says ont he bottle take 2-3 caps a day.

    Can anyone tell me which dose is best and is it better to take them in the morning before or after breakfast, or can you take them at any time.

    Thanks
    hugs
    brit
  2. brit_17759

    brit_17759 New Member

    stormskye for your advice, I do appreciate it. Perhaps i will start on 2 and see how it goes. It's a good job you told me about the coffee, as that is my breakfast and I was planning on taking them with it! so I will definately wait a few hours before taking them. I will also try to eliminate all the other food you mentioned, although that won't be easy as I love my cheese. But for a little while it won't hurt, and then if it helps me then its worth it:).

    Thanks again,
    hugs
    brit