This was in their issue last year and I just found it on the web today. http://www.psychologytoday.com/articles/pto-20050503-000002.html Some good points. I did CBT therapy years ago after going through a stressful event years ago. It did really cure most of my anxiety issues. I guess I should give it a try again ..but trying to find the right therapist is always difficult. I actually was doing CBT as a therapist when I got sick but have since stopped working for obvious reasons.