question about Grapeseed Complex

Discussion in 'Fibromyalgia Main Forum' started by loto, Sep 25, 2009.

  1. loto

    loto Member

    I previously read on here that Grapeseed Complex helps with energy levels.
    My question is, how long after you start taking it do you notice an improvement?
    I'm going to get some and try it, as I quit taking Nuvigil for my fatigue, I've discovered it makes my mood low and depressed, and I definitely don't need that.

  2. jaynesez

    jaynesez New Member

    it everyday for sinus issues, plus it's just one of the best supplements you can take, but not for energy. I've noticed absolutely no increase in my energy, but it does help with sinus, detoxification of blood, etc. The rule of thumb for a maintenance is 100mg per 100 lbs, and you should double that starting off. I started off with 200 mgs a day, and about a month later noticed my sinus infections were lessening, and I could breath better. I quit taking for awhile (fog) and now I'm stuffed up, can't breathe and kicking myself for it. You will get better information from other posters, but I have not heard taking it for energy.
    Good Luck!