question for Shirl

Discussion in 'Fibromyalgia Main Forum' started by srollins, Mar 18, 2003.

  1. srollins

    srollins New Member

    What is ZMA? I hate to ask but I just don't think I have heard of this Thanks,Shirley
  2. Tattoopixie

    Tattoopixie New Member

    It's a supplement that some of our people take to help w/sleep & fatigue & I don't know what all else. They sell it in the store here so there may be info there.
    Good night & peace,
  3. Shirl

    Shirl New Member

    ZMA is; Zinc, Magnesium, and vitamin B-6.
    For some reason it is a great sleep aid, and also works for the Fibro pain.

    I took it for about 10 days before I saw a real difference, and thats a year ago. The longer I take it the better I sleep and the less pain I have.

    Understand, I am not cured, but I am in a whole lot less pain, only a couple of spasms in this pass year,, but I do sleep 7-8 hours every night since starting it.

    You can go read about it at the 'Store' link for the professional information, this is just my experience with ZMA.

    Hope this helped.

    Shalom, Shirl