Discussion in 'Fibromyalgia Main Forum' started by srollins, Mar 18, 2003.
What is ZMA? I hate to ask but I just don't think I have heard of this Thanks,Shirley
It's a supplement that some of our people take to help w/sleep & fatigue & I don't know what all else. They sell it in the store here so there may be info there.
Good night & peace,
ZMA is; Zinc, Magnesium, and vitamin B-6.
For some reason it is a great sleep aid, and also works for the Fibro pain.
I took it for about 10 days before I saw a real difference, and thats a year ago. The longer I take it the better I sleep and the less pain I have.
Understand, I am not cured, but I am in a whole lot less pain, only a couple of spasms in this pass year,, but I do sleep 7-8 hours every night since starting it.
You can go read about it at the 'Store' link for the professional information, this is just my experience with ZMA.
Hope this helped.
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