Raja yoga

Discussion in 'Fibromyalgia Main Forum' started by bren22, Dec 22, 2006.

  1. bren22

    bren22 New Member

    Has anyone tried raja yoga? My doctor has suggested that it is good for sleep issues. I believe that it is more meditative than other yogas. If you have tried it, can you suggest a book? I am looking for a how-to book rather than a theoretical one. I can get to the store and online book shopping is difficult as you can't flip through the book.

    Bren