I am so tired all the time and sleep every chance I get. Making plans has become a joke. Nobody (including myself) can trust me not to cancel out last minute. Are there any medications or suppliments that can improve this sleepiness? Most vitamins/suppliments/meds knock me out 30 minutes after I take them and keep me groggy up to 12 hours later. I feel better when I don't take anything. B-12 injections, however, do help considerably but lose effectiveness after regular use. Does anybody have any suggestions? Oh and I don't have narcalepsy. Already did and paid for that test. There are so many things I want to do, but I can't because I'm always sleeping! Also, I need a good cfs specialist. The doctor I have only helps when I can bully him into trying something I've read about because he won't read up about it. I live in Southern Oregon (Brookings) and I don't think there are any in this area. Any recommendations for the West Coast preferably? Oh heck, any recommendations for anywhere else?