Hi,TRy looking at a arthritis fountation research web. The one I use to help me MEOMORY is a great MAKER to use. Email me for the address/phone# email@example.com It gives you a body chart to pin point the 18 pressure pts. Then pain level spaces,Med spaces Ect.240 pgs to record on. I KNOW everyone who is thinking about a journal would love this one. My dr. loves mine and it does record everything that you would/need for S/S and much more. AND it only costs $14.95 plus s/h. Check out our on our jungle site.They carry it there . Just type in.They also carry a diet one and another one as well.