What is your understanding/experience of going into remission? How do you know if it is remission or getting better? (as in permanently) Relatedly, I have been feeling better, with my strength improving and am really worried about blowing it and relapsing. How do you balance allowing yourself to enjoy the benefits of improvement without causing relapse? In the past when I have relapsed I realize only in retrospect that tbere were signals I was pushing it that I was not listening to. At the same time, I don't want to be so used to being ill that I live more ill than I actually am. How do you know???