Rich i think you got something on the lysine how much do i start with?

Discussion in 'Fibromyalgia Main Forum' started by hensue, Feb 1, 2009.

  1. hensue

    hensue New Member

    Do i get powder or what i know you said up to six grams. Do you know what kind would be pure?
    Tell me what to do and I want to try it ok
  2. richvank

    richvank New Member

    Hi, hensue.

    Probably capsules would be the most convenient. I think they are usually 500 mg each. Starting low and working up slowly on the dosage is usually a good idea. It would take twelve of the 500 mg capsules to amount to 6 grams. Any of the major supplement companies would probably be a good source.

    It's also wise to check with your doctor on treatments, even if they are only food supplements. It's very unlikely that you would have a problem with lysine, but it's still a good policy to work with your doctor.