Shirl-What kind of Melatonin?

Discussion in 'Fibromyalgia Main Forum' started by schnoodle, Jul 26, 2003.

  1. schnoodle

    schnoodle New Member

    Hi Shirl. I am trying your methods for sleep. I ordered the ZMA from this site and have taken it the last couple of nights. I want to order the melatonin but there are different ones to choose from. One is time released and one is different milligrams. Which one do you take? Thanks for the information.
  2. Shirl

    Shirl New Member

    I like the sublingual tablets, (2.5 milligrams), if you want the one from ProHealth, the item is #PH65.

    If you buy it in the heath food store, I use the 'Source Naturals' brand, also a sublingual. Always get a good name brand.

    You just put it under your tongue, and it goes right into the blood stream. I am usually ready to sleep in about half an hour with this.

    HOpe this helps.............

    Shalom, Shirl
  3. schnoodle

    schnoodle New Member

    Thanks soooo much. I will order on line NOW!