shirl

Discussion in 'Fibromyalgia Main Forum' started by majic, Sep 11, 2002.

  1. majic

    majic New Member

    ok it is time for me to order magnesium. my question is with pro energy do you take a calcium supplement with it? am i right in saying that you need calcium for the body to absorb the magnesium or is this mis information? i get so confused. thanks for all the info. majic
  2. majic

    majic New Member

    ok it is time for me to order magnesium. my question is with pro energy do you take a calcium supplement with it? am i right in saying that you need calcium for the body to absorb the magnesium or is this mis information? i get so confused. thanks for all the info. majic
  3. Shirl

    Shirl New Member

    Sorry it too so long to get to you, its been a tough day around here.

    I take the Pro Energy in the morning, and the ZMA at night.

    I don't take a calcium supplement, as I drink a lot of milk and milk products.

    But I would take the Pro Energy seperate from the calcium.

    The jury is still out on this one. Some think it should be taken together, others it should be taken a few hours apart.

    I, personally think that separating them is best.

    Hope this helps.

    Shalom, Shirl


    [This Message was Edited on 09/11/2002]
  4. majic

    majic New Member

    the reason i'm worried about taking calcium. my family is prone to kidney stones. calcium can bring this on. thanks again majic