I have been following the simplified approach to a great extent for about 10 months..I noticed some significant improvement about 3 months ago that lasted for about two months..but am not back sort of down again..but I"m hopeful... I've got a question... I have irritable bowel syndrome...does anyone know what this is from? It's definitely CFS related...gas, irritation, etc..and desire to urinate very frequently ofteimtimes...even if I've just got 15 minutes prior, etc... I also have this sort of inflammation inside my mouth..burns when I eat certain foods....can feel the "bumps" there with my tongue... Anyone know what these symptoms are due to? Thanks..