Sleep and suppliments

Discussion in 'Fibromyalgia Main Forum' started by maps, Feb 28, 2006.

  1. maps

    maps New Member

    Hi: Have always had sleep problems and am taking sleeping pills. I just wondered if there were suppliments that would help with sleep as I cant get to sleep lately. (I have CFS.)

    Thanks
  2. pepper

    pepper New Member

    ZMA - a zinc, magnesium, B6 combination

    Cal/Mag

    Magnesium Glycinate (except it worsens my IBS even though it isn't supposed to)

    Calms Forte

    Valerian

    Melatonin (except I think that I have had a paradoxical reaction lately)

    I try to vary the supplements because they stop working so I only take one at a time.

    Hope this helps.
    Pepper
  3. amymb74

    amymb74 New Member

    A friend of mine takes this supplement & it really helps her sleep. I am going to the health food store to buy some this weekend for the nights I have trouble falling asleep. AMY
  4. saphire27

    saphire27 New Member

    I thought B6 was to help you be more energized?? was i wrong??
  5. maps

    maps New Member

    Found my message on page four. Thank you to all that responded, I am going to print them out as I am in too much of a fog right now.

    Anyway thanks a lot.