Sleep/light/our bodies clock

Discussion in 'Fibromyalgia Main Forum' started by Summit, Nov 11, 2006.

  1. Summit

    Summit New Member

    I accidentally stumbled on a interesting article about light, and how it affects our sleep etc. For those of you who nap during the day, and have trouble at night sleeping, you really might find this interesting. go to
    /www.prescriptionforsleep.com/html/sleepinfo/light.html
    to read the article. Maybe we can help ourselves get alittle more sleep?

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