Has anyone ever had relentless unrefreshing sleep, then after using an appropriate sleep med found that suddenly they woke up refreshed and with less symptoms? I have little to no stage 3 or 4 sleep. I know unrefreshed sleep is one of the many signs of cfs. I wake up more drowsy and sluggish than i do before going to bed. I think I sleep...I just dont feel like it. Soo....Im wondering if a certain sleep med out there actually provides better quality sleep that is good enough for me to NOTICE a difference the next day and will help a bit. Thx!