I am so confused! As I google "candida diet" , I go from website to website and the confusion grows. You can eat fruit, you CAN'T eat fruit, yes to milk prducts, NO to milk products, Stevia is ok, Stevia is NOT ok, yes to certain nuts, NO to nuts.....the list goes on and on. I want to follow the candida diet, but I have no idea what to do...HONESTLY. Will the REAL candida diet please raise your hand???