I have just gone off of Elavil because of weight gain and was wondering if anyone has found a diet that works for them. I am going to be a sensible eater, more fruit & veggies, no junk food snacks. I have heard of no carb diets but don't know any details. Can anyone tell me what foods have the most carbohytrates in them and what effect carbs have on weight? It is very important to me to lose some of this weight I've gained. A better self image will help me all around and I can use all the help I can get. Thanks, Valley.