Stay Physically Active!

Discussion in 'General Health & Wellness' started by ldi36, Feb 4, 2013.

  1. ldi36

    ldi36 New Member

    Remember to participate in at least 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous –intensity aerobic activity, or a combination of moderate and vigorous activity every week! Also, don't forget to pair your aerobic activity with muscle strengthening for two or more days a week. This should target the major muscle groups: legs, hips, back, abdomen, chest, shoulders, and arms. Try and set more healthy goals for the new year. Good luck!