*STORMYSKYE*--about your shake,,,,,

Discussion in 'Fibromyalgia Main Forum' started by razorqueen, Oct 3, 2005.

  1. razorqueen

    razorqueen Member

    hi stormy,
    I have taken the plunge and started doing your "shake"! Now, my question is, how important is it to have the peel of the apple in there? I find it gives a sour bitter after taste that is hard to swallow. I am using gala apples. Today I did 1/4 apple, a chunk of banana and berries. Surprised I can't even taste the molasses! I HATE molasses! But its only 1 tsp so far...
    Anyways, do I need the peel?
    Raz
  2. razorqueen

    razorqueen Member

    buthaven't tasted this batch. I don't mind it, as it has a nutty flavor. How long did it take you to get up to the 1 TB of molassis? I find the texture a bit much, with all the seeds from the berries and the ground up flax and the ground up almonds. Today I chased each spoonful down with water, which for me is good, since I don't drink near enough of it! But that is another thing I am working on!
    Raz