stress management classes................

Discussion in 'Fibromyalgia Main Forum' started by thereseuk, Sep 5, 2002.

  1. thereseuk

    thereseuk New Member

    At my request my psych has referred to a stress management clinic. Has any one had any experience of these. I,ve tried the tapes etc but find it really difficult to do so that that a class would help. I,m not sure actually if it will be one to one or a small group thing but it has to help doesnt it?
    love therese
  2. thereseuk

    thereseuk New Member

    At my request my psych has referred to a stress management clinic. Has any one had any experience of these. I,ve tried the tapes etc but find it really difficult to do so that that a class would help. I,m not sure actually if it will be one to one or a small group thing but it has to help doesnt it?
    love therese
  3. Shirl

    Shirl New Member

    I have never been to a stress management class, but it sounds like it should help.

    I know my daughter has used the tapes, she has a high stress job.

    Hopefully someone will be able to share with you their experience.

    Take care,

    Shalom, Shirl
  4. kadywill

    kadywill New Member

    It was sponsored by my job at the hospital and I kept thinking about the things I should've been doing on the hall and I became VERY stressed. Some of us just seem to invite stress. I'm trying to work on that.
    Luck to you!
    Kady