I just wanted to share with anyone who might be interested... I read the post about sugar and FM/CFS. I love sugar. I would put alot in my one cup of coffee in the morning and then have some in my iced tea, hot tea, cream of wheat. Whatever. I love sugar. I found something to replace it and it is so good. Its called Blue Agave Nector. It is the best. I have been able to totally cut out using white table sugar. I have to say, I have felt a big differnce in the way I feel and my IBS is better too. I buy mine at Trader Joes which is only a couple dollars. I have seen it for 6.00 or more though, but you can find it cheaper. It really is good and worth the switch from table sugar. If anyone of you can try it please do... you will love it.