I just started my Leap diet and I can add cane sugar back in in a few months. But what is the difference between all of these sugars? Are they all bad for us? I see everyone talk about white sugar is that the same as cane sugar? I miss my sugar already and it has only been two days! I am allowed to have fruit though-pears, mangos, apples and plums thank goodness but I miss my junk food! Thanks!