Has anyone else heard about this and if so what is your opinion? All Input appreciated. Sun gazing is the action to stand bare footed on bare earth and gaze at the sun during safe hours. The safe hours are anytime within 1-hour window after sunrise or anytime within the 1-hr window before sunset. Sungazing is a one-time practice of your lifetime usually for a period of 9 months. You can break up the practice in three phases. 0 to 3months, 3-6 months and 6- 9months. Psychiatrists are observing that sadness is caused by lack of sunlight and even physical illness can be cured by sungazing. Sungazing also has added advantage of getting vitamin A and D during the 1-hour safe period. Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires. Please note that I am not recommending sunazing.