I've been taking Valerian for sleep for a while, but now it's started to give me depression during the day so I've stopped taking it. So now I have the prospect of having to go back to a sleep med and dealing with depression (yet again) which are the last things I need right now. Has anyone else encountered this with Valerian ? Are there any other supplements you have found that trigger depression ? What do you use that works to deal with both insomnia and depression ?