suzetal

Discussion in 'Fibromyalgia Main Forum' started by Aeronsmom, Jul 7, 2006.

  1. Aeronsmom

    Aeronsmom New Member

    could you please give me a sample of what your 6 meals aday
    consits of (sp). Thank you, Ann
  2. suzetal

    suzetal New Member

    In the am first thing I have a bowl of cereal no sugar just low fat milk and a cup of decaf coffee.Than at around 9:30 Ill have toast with fruit.

    At lunch Ill have a burger no bun and lettuce with tomato and an ice tea.Around 2 Ill have some fruit salade or a salade with low fat dressing. than at four Ill have maybe a bowl of soup with a slice of bread no butter or a pieice of chicken or fish with rice or potatoe.

    At 7 pm ill have another bowl of cereal or fruit salade.

    Remember they are all small portions.When you eat 6 small meals a day it raises your matabolisiem ( SP) .

    For Every Day A New Dawn Will Come
    Sue
  3. Aeronsmom

    Aeronsmom New Member

    thank you, are you sure it's good to eat past 6:00pm?
    I'm not a big eater to begin with so small portions is no problem for me. I'll give this a try and see what happens.

    Ann
  4. suzetal

    suzetal New Member

    For me that is.I stay up untill 10 or 11 pm so plenty of time to diegest the small amount I eat.
    Sue