Discussion in 'Fibromyalgia Main Forum' started by Aeronsmom, Jul 7, 2006.
could you please give me a sample of what your 6 meals aday
consits of (sp). Thank you, Ann
In the am first thing I have a bowl of cereal no sugar just low fat milk and a cup of decaf coffee.Than at around 9:30 Ill have toast with fruit.
At lunch Ill have a burger no bun and lettuce with tomato and an ice tea.Around 2 Ill have some fruit salade or a salade with low fat dressing. than at four Ill have maybe a bowl of soup with a slice of bread no butter or a pieice of chicken or fish with rice or potatoe.
At 7 pm ill have another bowl of cereal or fruit salade.
Remember they are all small portions.When you eat 6 small meals a day it raises your matabolisiem ( SP) .
For Every Day A New Dawn Will Come
thank you, are you sure it's good to eat past 6:00pm?
I'm not a big eater to begin with so small portions is no problem for me. I'll give this a try and see what happens.
For me that is.I stay up untill 10 or 11 pm so plenty of time to diegest the small amount I eat.
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