tailbone out of place physical therapy exercise:help

Discussion in 'Fibromyalgia Main Forum' started by Lynikins, Oct 31, 2006.

  1. Lynikins

    Lynikins Member

    Hi,
    Two yrs ago after having a baby my tailbone went out of place, I had severe pain in hips, legs ect. I posted and one member replied with a exercise that was a Godsend. I was told to lay on my back and ???? I forgot... I should of wrote it down but didnt. I've looked in the archives with no luck.

    Now its out again, due to a rough chiro experience.... I need to find out the exercise again since I don't remember it. Please whoever gave this tip (exercise) please respond, it helped me so much, and am in need for it again, and I'm sure it will be of help for some others who have lower body pain too..

    Thanks
    Lyn
  2. Lynikins

    Lynikins Member

    I"m bumping myself I"m desperate