I don't know what it's supposed to do, cause I don't feel a thing or notice difference. I am a restless sleeper. I really don't sleep. I take naps, get depressed and stay in bed, cause if I am up doing anything, for more then 15 min. I pay greatly in fatigue, and I am avoiding becomeing a quad. because of the Cervical Spondylosis (spinal cord narrowing in my neck) Anyways, I am on the campain trail about the opioid treatment for Chronic pain. I became so frustrated today about the way it's being looked at by the media, comparing to addicts. I suggest anyone who would like to be inlightened concerning opioid treatment, for pain... check out website www.spineuniverse.com talks about everything we all share here, Fibro, CFS and research. it's a great newsletter and sure has helped me understand medical info that you can get free, rather then buying a book and cross referenceing. I have been awake since Thursday morning, and my meds only helped me with my pain so much that I over did. I should be in bed, usually on my back with my feet up. but sometimes I get so angry with myself, cause i have NO life! alot of people would love to do this, but I just hate the limits of these medical problems. I can take sleeping pills, then the week goes by and I slept through it. I don't like to get up in the morning cause it makes the day sooooooooo long. I don't want to take anti depressants, cause I have to adjust, then once I do, I feel better, then I battle with not being able to physically do much but lie around. I don't know what to do with myself anymore. Then i get in here, and "yack yack, and can't stop writing my suggestions for everyone. Seems I can't do much else. I feel pityful today. okay, back to my prayers..... don't forget, set your clocks back... (spring forward, Fall back) bye for now. hey, i just got an e mail...... see ya later..... (thats a candle, not a cake) lights out.