Trying to work through all the useful information provided here by all you wonderful people. Hoping you can give me some suggestions on the plan I'm trying to develop for my son. I'm getting so mixed up with information overload! Heres the plan, let me know if we should move things around a bit to be more effective or so not to cancel each other out. AM upon rising (his a.m. between 11 a.m. and 1 p.m. more or less) Antibiotic Clarithromycin (Biaxin) prescribed for sinus, but want to get doc to continue for long term 6 month, then cycling later. Re-read that GWI recommendation earlier. Thanks to poster. +1hour or so. Eat lunch/meal. Take his VIBE liquid multi. Contains all kinds of stuff including germanium, (l-carnitine, d-ribose, Co-Q10, malic acid, )(not sure how much just says 280mg), some berries and oregano etc. green tea, aloe vera... Then we have Calcium/Magnesium/Zinc supplement. Aceytl L-Carnitine (ran out of this a few days ago, told him what it was supposed to do and he says he can tell it's missing.) also have some veg. & fruit juice plus. +2hours Take Multi enzyme formula (Walmart/Rexall brand, again thanks to someone posting here) Perhaps herxing from this, been giving 2x day 2 tablets for about a week. Weather just turned humid and rainy so can't tell difference. and/or oregano oil or berry blend juice plus Snack +3hours Take probiotic (8bil. acidolpholus bifidus) +2 or 3 hours eat dinner. Take VIBE again. +2 hours another anti-biotic +1 hour Take for sleeping better 3mg Melatonin (been doing this for awhile and seems to regulated his sleep schedule. Sleeping about 12 hours, but reports not good sleep.) Cal/Mag/Zinc again Just added L-tryptophan and next GABA Through out the day, plenty of water and add fresh lemon occasionally. (Distilled or drinking water as I don't trust our well. or Brita filtered.) Adding organic minced garlic to food. Cutting out most canned & processed foods, going organic when we can. More fresh veggies and fruits. Less sugar. Less pop. He likes powerade. Has less sugar than pop. I also get a vitamin water drink occassionally at Walgreens, but it has artificial sweetener. Anyway, how does this sound? I think missing essential fatty acids. Omega 3? And liver stuff. Won't drink tea. Tried green tea and calm tea. I do sneak it in sometimes. Have been using more coconut oil for cooking. Adding psyllium when I can. (Funny, I added some to homemade Turkey and Noodles and ended up with inedible snot/slime soup. Yuck. Put in Beefstew and couldn't tell though.) Thanks to everyone and praying for all good health in the new year.