Target heart rate

Discussion in 'General Health & Wellness' started by golden, Aug 7, 2003.

  1. golden

    golden New Member

    Try and figure out what your target heart rate is and you will get an infinite ways to figure it out and then try and do a cardeo workout. You will eather fall asleep or pass out from over excertion. Anyone knows how to find out your "Target heart rate" without using a set formual?