I have just recently found this site and I want to tell all of you that some of the messages that have been posted have already helped me tremendously. I found something that has helped me with the pain at times. Peppermint oil application to the body really helps soothe my achy muscles. This may not help anyone but if it just helps somebody, then that is what we are here for. Keep posting and I will surely keep reading. This seems to be the best place and there are some really educational things on here. God bless all of you. There is a question I have...Is there anything that can help us with the quality of our sleep? A lot of times I hardly get any sleep..and if I do it is just an hour and then awaking again only to go through the same thing over and over.