Haven't had a cold in 4 years. Been taking supplements and added Grapeseed. Also, exercise and get 6-8 hrs. of sleep. Wash hands frequently and don't let people use my phone at work. I like what Jaminhealth has to say. It's certainly working for her. I've had FM most of my life. I'm 58. I'm not bragging, just saying it's important to take the best care of ourselves that we can. Hugs for a Happy Weekend. Jane PS - I think it was the Grapeseed that got rid of the brainfog.