Julie - Just curious . Do you know if the Amish ladies or young girls get to pick their husbands if they are not allowed to even hold hands till married. To me that is a bit extreme but some of their old fashioned ideas may be good ! Hi to everyone - just wanted to check in to see if anything interesting has been happening. Glad to hear all is well or pretty well. I need to go start my exercises I start with the lying down [part for now I am up to 10 and 1/2 minutes. So glad to see you SPRING WATER and that you are doing OK. Hope you get through with your chores soon. That lavender soap and oil sounds great. Dar - Can't believe that house guest was being so rude in YOUR home and not picking up HIS messes. You were right in getting him to leave. Thanks for the info on supps and all. I take some of the same things but was wondering about the sleep aid. I am on Flexeril also and 1/2 Klonopin (generic, at bedtime. Hope to get off the Klonopin if I can. I was on the Ginger and Tumeric also but then went off when trying to figure out what was causing my rase. Still really don't know. Still have a little, it is weird. Love to awl, Granni (off to start exercising) With my aches and pains not sure what is from what and or the exercises !!