I was just looking at this program (advice about getting off of AD's, Benzo's) and it mentions taking high doses of fish oil BUT BEFORE 4 p.m. Does anyone know why this would be better than taking at dinner time? I take my omega 3's at approx. 7 a.m. and 6 p.m. I'm having major mood issues after short trial on VALIUM. 2.5-5mg for about 1 week. VALIUM did help my 24/7 headaches but can't tolerate the grogginess and mood issues. Doc. stated I could stop cold turkey but I'm still feeling slightly moody/depressed?