I got some bad news the other day and I am sure this is what caused my flare. I have been so blessed to say I haven't had one in 6 months or so. I almost forgot what it felt like. Then, BAM, it hit me. I have kept heat on the bad spots, constantly moving the heating pad from one part of my body to another. I am under constant stress right now, having to deal with a serious problem, also in a cast from a hurt ankle doesn't help. No advice or question here, just wanted to feel the love and support of people who understand. Thanks.