This helps me to relax and get to sleep, and get up some energy to clean.

Discussion in 'Fibromyalgia Main Forum' started by Minisnowtabunny, Jun 29, 2009.

  1. Minisnowtabunny

    Minisnowtabunny New Member

    Hi there,
    I hope this helps.
    On YouTube you can create playlists for relaxation, meditation, etc.
    I make playlists to use to get to sleep and then play them when I go to bed.
    Make sure that you know what is on your playlist so that you don't have any loud and annoying sounds coming in when you are just getting relaxed. I make the player full screen and set it to play my playlist, it can run all night if you want.

    Ok, to get enough energy to do clean I set up my playlist for songs that are upbeat. I hook a r/w/y cord up to the TV from the computer, set it to the right input on the tv and crank it up. I don't have the right cord to do the video on the tv but I make it full screen on the computer. Helps mood too, thank god.

    Is there anyone in the Phoenix area SE Valley that has a good doctor?
    Take care,

    If anyone wants to see the playlists I use here are my youtube playlists.
    (copy and paste into your browser)
    [This Message was Edited on 06/30/2009]
  2. jasminetee

    jasminetee Member

    I sleep to YouTube and other audios I download from the web too. I sleep better now than ever before.

    I also use music to keep me pumped up when I can be up. I play the rock music I always loved back when I had a life.

    Music, meditation and inspiring messages can make a huge difference.