Ok...Here it goes again. The pain I am experiencing is located in the right upper part of shoulder my right neck muscles into jaw up the head into into the right ear/occiptal area. I feel like my head shoulder area is in a vice! I can hardly move it from side to side. But when I can stretch it out it actually feels better. I also have the tendancy to want to clench my teeth right now. Its miserey! I forget...Do I ice it or do I use heat??? Please help!