Well, today was a good day (so far). For breakfast I had scrambled eggs with lox (smoked salmon) and black coffee. I had a cup of cappuccino later with skim milk (no sugar). When I got home I had some mixed vegetables - mushrooms, red pepper and eggplant. For supper I had a Greek salad with no oil. Is that okay? Oh, and a lot of water today. I went shopping to day and hardly anything fit me. What more incentive do you need to lose weight? I hope you think I'm doing okay so far!!!! Love, BxGirl P.S. - Husband and son had pizza for dinner and I just asked for the Greek salad!!!!