I am 22, I was diagnosed with FM at 15. I know I am extremely young to have this syndrome, nevertheless, it is very real. I exercise daily and always am sure to stretch many times a day. The past year has been great- no flare ups, restful sleep and feeling normal. But this last month, sparked by an extremely low tide (with the worst migraine I've ever had) the flare is getting to be the worst ever. I hurt so much I don't want to get out of bed, but I know that my stretching and exercise has been what keeps the flares down, so I suck it up and do it anyway. The last week I've slept 16 hours + daily (which isn't enough) and feel excruciating pain throughout my body. Just walking is a chore. My worry is this, should I attempt the same routine that has been keeping me healthy or take a break and hope this flare passes over? I'm terrified to make this worse. I don't have much time to work with. I'm a PE coach, and gymnastic and cheer coach as well. Classes begin in 2 weeks. I'm not expecting a cure, but does anyone have any ideas at all that might make this less painful. I will lose my job if I can't get this under control. Thank you for any ideas!