To Jeanne-in-Canada re:chromium

Discussion in 'Fibromyalgia Main Forum' started by MaryCecelia, Jan 5, 2006.

  1. MaryCecelia

    MaryCecelia New Member

    I finally bought some ChromeMate today and wondered on what schedule you take it. The bottle says one pill (200 mcg.) a day after meal. I believe you suggested 400 to 600 mcgs. a day. Should this be one after each meal? My cravings and weight gain get worse every day, so I am hopeful about this.
    Thanks for your help!
  2. Jeanne-in-Canada

    Jeanne-in-Canada New Member

    My ChromeMates were usually 100 mcg, which seems to be about the same strength as a 200 mcg chromium piccolinate.

    Give it a week to see if there are any changes in cravings, and if not, then go to 3/day. And let us know.

  3. Jeanne-in-Canada

    Jeanne-in-Canada New Member

  4. MaryCecelia

    MaryCecelia New Member

    Thanks for the response! Do you take yours after meals?

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