Hi, I take 1 scoop 2 times a day. In the a.m., I make a shake with couple kinds of juices, corvalenM, 1/2 banana, and I use Soy-Free Veg Protein Booster by Naturade. I get it online at Vitamin Shoppe. In the eve I just mix it with a little juice and drink. There is corvalen and corvalenM, they are different I am assuming you also would use the corvalenM. Go to www.corvalenM.com.