and decided it's time to deal with the flab and the weight and the unnecessary wear and tear on this body. I KNOW I will feel better after I lose some weight and have more muscle. Actually, I was pretty horrified at what I saw. Yikes! I'm trying not to be depressed over this, trying to stay positive. Here's my plan: 1. Stick with fruits, veggies, whole grains, lean protein and low fat dairy. 2. Limit and/or avoid sugar. 3. Avoid processed foods. If I can't pronounce it, I won't eat it! 4. Be very observant of portion size and be EAT CONSCIOUSLY! No more mindless face stuffing. 5. Move more!! Muscle tone and flexibility are my friends! Ok, then, I've stated my intentions. Thank you all for listening! Peace, Beth.