I have fibro & cfs. I would like to see what has helped ya'll the most, and take the 3 most popular-est answers, and try them for myself. I know we are all different, but there may be a common thread that seems to help more than another. Most of us are fighting symptoms such as pain, fatigue, sensory-overload, ibs, lack of concentration & focus, irritable, can't sleep or even stay asleep, just to name a few.. So if you don't mind, please list at least 3 things that has helped you the most in figting this illness. Thanks in advance! I'm ready for a change and willing to do so. It's 1:20 am, and I'm more awake now than I've been all day, but that's another story..