trying to find a good healthy diet

Discussion in 'Chit Chat' started by Aeronsmom, Feb 20, 2008.

  1. Aeronsmom

    Aeronsmom New Member

    is a high fiber diet a smart one to go with? I was also thinking of starting 6 week body make over, my funds are very I want to make sure I make the right choice.
    anyone do the 6 week body make over? anyone on a high fiber diet? any help would be great.

    once again, love to all.

  2. harmony21

    harmony21 New Member

    was on low gi diet for 12 months and stil try and stick to it, lots 10kgs in 12 months, walked for exercise which killed me and had additional fibre drink daily

    lots lof veg and fruit, low fat, sugar etc

    good luck lovey

    angel hugs
  3. mrdad

    mrdad New Member

    Just wondering how your knee is doing today? Hope you didn't
    suffer the night?