Turning on the new Porchling # 619 !!

Discussion in 'Chit Chat' started by Granniluvsu, Jun 2, 2013.

  1. jaminhealth

    jaminhealth Well-Known Member

    Granni, there is absolutely NO REASON why you can't learn to meditate, it's the easiest and freest thing we can do for ourselves....20 minutes out of your day? Do you have 20 min to spare?

    It's interesting when I was just listening to the news about the shootings here, I could feel my BP rising....so events, etc. make it go up. I was feeling so angry and sad and could feel it rising, crying can bring it down as I feel tears now. jam