Yoga class is going great. We have a new instructor who teaches a much more traditional class, and who watches us carefully for posture and correct body alignment. The class also starts 45 minutes later now, which is a blessing and a half for me. I love the class, and the instructor said she couldn't believe my progress since last week! (Gosh, I'm blushing) I truly believe yoga can, will, and has helped me. But oh, I'm sore tonignt, but it's a good kind of soreness. Hope it's still a good soreness tomorrow morning... I had to back off the 75mg Effexor XR after only a week on it, as it shut off my emotions almost entirely. Very weird feeling, that. I'm back on 37.5mg, the emotions are back, the world is the right color now. Still not sure if it is helping the fibro or not, I'll need another few weeks or a month to tell. Anyway, just in case anyone was curious! Peace, Beth.