Hi everyone, just wanted to let you know my pain (mostly in my back and legs) has gotten a WHOLE LOT BETTER since I have started walking. I started out real slow and small walks and have now progressed to walking very fast for about 40 minutes! On the days I have more pain than usual I still walk but not as fast or long. I have lost 15 lbs during this and I have so much more energy. Just wanted to let you know what is working for me. Have a great day!