I am using a fan next to my bed it helps greatly only hear really loud noises. Talked to my land lord and neighbors so it quited down a lot. I don't like complaining about others so it was hard to do this. Went to counsclor and she said alot of stress going on so that hightened my awareness of noises also. I am such a worry wort any way I get all worked up over things I stress myself out even more. Thank you all for your advice sometimes it takes someone telling you something to see what you can do.